Jared Snow v750m/2:00r...5 row
3,750
Meters
16:03.8
Time
2:08.5
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 26:03.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 139 |
March 26, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 3,750 | 2:08.5 | 165 | 867 | 31 | 150 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 31 | 139 | |
| r: 2:00 | 265 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 31 | 143 | |
| r: 2:00 | 268 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 32 | 152 | |
| r: 2:00 | 251 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 32 | 160 | |
| r: 2:00 | 199 | ||||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 32 | 160 | |
| r: 2:00 | 19 | ||||||
| r1,002 |
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Workout Graph
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