Jared Snow v2:00/2:00r...5 row
3,412
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
159
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 138 |
March 27, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,412 | 2:03.0 | 188 | 945 | 33 | 159 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 146 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 157 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 33 | 163 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | 165 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 167 | |
| r: 2:00 | 135 | ||||||
| r927 |
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Workout Graph
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