Jared Snow v1000m/2:00r...6 row
6,000
Meters
25:44.2
Time
2:08.6
Pace
368
Calories
159
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 37:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 142 |
March 30, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.2 | 6,000 | 2:08.6 | 164 | 865 | 31 | 159 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 31 | 149 | |
| r: 2:00 | 42 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 | 154 | |
| r: 2:00 | 50 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 32 | 158 | |
| r: 2:00 | 33 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 32 | 161 | |
| r: 2:00 | 35 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 33 | 166 | |
| r: 2:00 | 32 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 32 | 170 | |
| r: 2:00 | 18 | ||||||
| r210 |
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Workout Graph
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