Jared Snow v8:00/3:00r...4 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
162
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 138 |
March 31, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 864 | 32 | 162 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 840 | 31 | 157 | |
| r: 3:00 | 282 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 32 | 163 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 33 | 165 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 35 | 166 | |
| r: 3:00 | 294 | ||||||
| r1,198 |
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Workout Graph
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