Jared Snow v1:00/1:00r...7 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
150
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 137 |
April 01, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 32 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 126 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 136 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 148 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 32 | 154 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 163 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 165 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 164 | |
| r: 1:00 | 13 | ||||||
| r505 |
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Workout Graph
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