Jared Snow v2000m/3:00r...4 row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
165
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 32:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 139 |
April 02, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 32 | 165 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 32 | 157 | |
| r: 3:00 | 44 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 33 | 169 | |
| r: 3:00 | 28 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 34 | 169 | |
| r: 3:00 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | 168 | |
| r: 3:00 | 15 | ||||||
| r103 |
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Workout Graph
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