Jared Snow v2:00/2:00r...5 row
3,265
Meters
14:00.0
Time
2:08.6
Pace
199
Calories
160
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 140 |
April 28, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,265 | 2:08.6 | 164 | 865 | 32 | 160 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | 159 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | 163 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 165 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 165 | |
| r: 2:00 | 10 | ||||||
| r921 |
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Workout Graph
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