Jared Snow v4:00/2:00r...7 row
4,542
Meters
19:00.0
Time
2:05.4
Pace
286
Calories
166
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 137 |
April 30, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,542 | 2:05.4 | 177 | 909 | 33 | 166 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | 160 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 163 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 163 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 160 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 35 | 167 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 175 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 33 | 176 | |
| r: 2:00 | 12 | ||||||
| r221 |
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Workout Graph
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