Jared Snow v2000m/3:00r...3 row
3,500
Meters
14:48.7
Time
2:06.9
Pace
218
Calories
167
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:48.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 138 |
May 01, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,500 | 2:06.9 | 171 | 888 | 33 | 167 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 33 | 166 | |
| r: 3:00 | 26 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 33 | 169 | |
| r: 2:00 | 21 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 34 | 167 | |
| r: 1:00 | 62 | ||||||
| r109 |
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Workout Graph
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