Jared Snow v1:00/1:00r...7 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
156
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 137 |
May 04, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 929 | 33 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 134 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 146 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 157 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 33 | 160 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 164 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 170 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 165 | |
| r: 1:00 | 9 | ||||||
| r508 |
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Workout Graph
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