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Jared Snow v0:45/0:45r...20 row

3,898

Meters

15:00.0

Time

1:55.4

Pace

263

Calories

154

Heart Rate

Rest Distance504
Rest Time15:00.0
Overall Distance4,402
Overall Time30:00.0
Average Watts227
Calories Per Hour1052
Stroke Rate35
Stroke Count572
Drag Factor136

May 06, 2026 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,898 1:55.4 227 1052 35 154
0:45.0 190 1:58.4 211 960 35 132
r: 0:45 22
0:45.0 192 1:57.1 217 1040 35 139
r: 0:45 17
0:45.0 193 1:56.5 221 1040 35 144
r: 0:45 35
0:45.0 192 1:57.1 217 1040 35 145
r: 0:45 27
0:45.0 192 1:57.1 217 1040 35 149
r: 0:45 32
0:45.0 193 1:56.5 221 1040 36 149
r: 0:45 19
0:45.0 192 1:57.1 217 1040 35 152
r: 0:45 23
0:45.0 197 1:54.2 235 1040 36 155
r: 0:45 33
0:45.0 194 1:55.9 224 1040 35 155
r: 0:45 14
0:45.0 194 1:55.9 224 1040 35 153
r: 0:45 26
0:45.0 193 1:56.5 221 1040 35 157
r: 0:45 27
0:45.0 194 1:55.9 224 1040 35 156
r: 0:45 33
0:45.0 194 1:55.9 224 1040 36 157
r: 0:45 36
0:45.0 192 1:57.1 217 1040 36 155
r: 0:45 20
0:45.0 201 1:51.9 250 1120 36 160
r: 0:45 23
0:45.0 199 1:53.0 242 1120 37 163
r: 0:45 25
0:45.0 203 1:50.8 257 1120 37 166
r: 0:45 24
0:45.0 196 1:54.7 231 1040 36 163
r: 0:45 28
0:45.0 197 1:54.2 235 1040 36 164
r: 0:45 26
0:45.0 199 1:53.0 242 1120 36 166
r: 0:45 14
r504

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Workout Graph

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