Jared Snow v1000m/2:00r...6 row
6,000
Meters
25:03.0
Time
2:05.2
Pace
381
Calories
163
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 37:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 137 |
May 07, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.0 | 6,000 | 2:05.2 | 178 | 912 | 32 | 163 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 32 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 32 | 159 | |
| r: 2:00 | 31 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 33 | 165 | |
| r: 2:00 | 15 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 33 | 167 | |
| r: 2:00 | 46 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 32 | 168 | |
| r: 2:00 | 34 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 33 | 172 | |
| r: 2:00 | 14 | ||||||
| r172 |
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Workout Graph
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