Jared Snow v2:00/1:00r...8 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
153
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 138 |
May 08, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 915 | 32 | 153 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 33 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 32 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 150 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | 153 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 154 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 33 | 157 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | 159 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | 165 | |
| r: 1:00 | 11 | ||||||
| r665 |
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Workout Graph
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