Jared Snow v250m/0:45r...12 row
3,000
Meters
11:39.8
Time
1:56.6
Pace
203
Calories
166
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 137 |
May 20, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1044 | 34 | 166 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 36 | 148 | |
| r: 0:45 | 90 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 35 | 157 | |
| r: 0:45 | 75 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 34 | 160 | |
| r: 0:45 | 99 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 34 | 163 | |
| r: 0:45 | 75 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | 167 | |
| r: 0:45 | 68 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 34 | 169 | |
| r: 0:45 | 64 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 34 | 168 | |
| r: 0:45 | 58 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 35 | 169 | |
| r: 0:45 | 41 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 35 | 170 | |
| r: 0:45 | 47 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 35 | 173 | |
| r: 0:45 | 54 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 34 | 174 | |
| r: 0:45 | 54 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 35 | 176 | |
| r: 0:45 | 15 | ||||||
| r740 |
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Workout Graph
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