Jared Snow v2:00/2:00r...5 row
3,458
Meters
14:00.0
Time
2:01.4
Pace
226
Calories
169
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 139 |
May 22, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,458 | 2:01.4 | 195 | 968 | 33 | 169 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 33 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 33 | 164 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 33 | 174 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 33 | 173 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | 177 | |
| r: 2:00 | 15 | ||||||
| r171 |
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Workout Graph
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