Jared Snow v6:00/2:00r...6 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
163
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 137 |
May 26, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 928 | 33 | 163 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 32 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 34 | 167 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 34 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 159 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 158 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 160 | |
| r: 2:00 | 15 | ||||||
| r168 |
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Workout Graph
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