Jared Snow v4:00/2:00r...6 row
5,532
Meters
24:00.0
Time
2:10.1
Pace
339
Calories
164
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 136 |
June 15, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,532 | 2:10.1 | 159 | 847 | 32 | 164 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 31 | 150 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 32 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 33 | 165 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 33 | 169 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 33 | 171 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 171 | |
| r: 2:00 | 14 | ||||||
| r208 |
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Workout Graph
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