Jared Snow v1:00/1:00r...7 row
4,211
Meters
17:30.0
Time
2:04.6
Pace
267
Calories
145
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,382 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 135 |
June 18, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,211 | 2:04.6 | 181 | 915 | 33 | 145 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 115 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 34 | 133 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 35 | 148 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 34 | 151 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 34 | 157 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 824 | 2:07.4 | 169 | 874 | 33 | 155 | |
| r: 3:30 | 29 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 33 | 159 | |
| r: 4:00 | 18 | ||||||
| r171 |
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Workout Graph
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