Jared Snow v1:00/2:00r...5 row
3,097
Meters
13:00.0
Time
2:05.9
Pace
195
Calories
147
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 136 |
June 19, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,097 | 2:05.9 | 175 | 900 | 33 | 147 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 122 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 33 | 144 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 32 | 156 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 33 | 158 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | 156 | |
| r: 2:00 | 21 | ||||||
| r426 |
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Workout Graph
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