Jared Snow v2:00/2:00r...5 row
3,255
Meters
14:00.0
Time
2:09.0
Pace
201
Calories
154
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 135 |
June 23, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,255 | 2:09.0 | 163 | 861 | 32 | 154 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 153 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 32 | 158 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 32 | 160 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 34 | 161 | |
| r: 2:00 | 17 | ||||||
| r689 |
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Workout Graph
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