Jared Snow v1:00/2:00r...9 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
371
Calories
158
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 137 |
June 26, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 890 | 32 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 131 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 151 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | 154 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 32 | 157 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 32 | 162 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 32 | 169 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 32 | 171 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 34 | 171 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 159 | |
| r: 2:00 | 20 | ||||||
| r390 |
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Workout Graph
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