Jared Snow v1:00/1:00r...7 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
150
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 137 |
July 13, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 802 | 32 | 150 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 133 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | 146 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 32 | 151 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 32 | 155 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 32 | 156 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 153 | |
| r: 1:00 | 13 | ||||||
| r332 |
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Workout Graph
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