Jared Snow v2:00/1:00r...8 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
154
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 136 |
August 25, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 832 | 32 | 154 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 135 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 146 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | 153 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | 154 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 32 | 157 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 33 | 162 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | 162 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 34 | 166 | |
| r: 1:00 | 14 | ||||||
| r574 |
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Workout Graph
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