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Jared Snow v0:45/0:45r...20 row

3,534

Meters

15:00.0

Time

2:07.3

Pace

225

Calories

155

Heart Rate

Rest Distance290
Rest Time15:00.0
Overall Distance3,824
Overall Time30:00.0
Average Watts170
Calories Per Hour900
Stroke Rate32
Stroke Count495
Drag Factor140

October 26, 2026 13:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,534 2:07.3 170 900 32 155
0:45.0 187 2:00.3 201 960 33 133
r: 0:45 16
0:45.0 189 1:59.0 207 960 36 147
r: 0:45 20
0:45.0 186 2:00.9 198 960 35 153
r: 0:45 16
0:45.0 183 2:02.9 188 960 33 154
r: 0:45 11
0:45.0 91 4:07.2 23 400 17 137
r: 0:45 15
0:45.0 178 2:06.4 173 880 33 149
r: 0:45 14
0:45.0 156 2:24.2 117 800 29 149
r: 0:45 10
0:45.0 183 2:02.9 188 880 35 155
r: 0:45 22
0:45.0 186 2:00.9 198 960 33 160
r: 0:45 18
0:45.0 179 2:05.6 176 880 33 159
r: 0:45 12
0:45.0 184 2:02.2 191 960 35 157
r: 0:45 15
0:45.0 183 2:02.9 188 960 33 159
r: 0:45 12
0:45.0 184 2:02.2 191 960 35 159
r: 0:45 15
0:45.0 183 2:02.9 188 960 32 161
r: 0:45 7
0:45.0 189 1:59.0 207 960 36 164
r: 0:45 18
0:45.0 185 2:01.6 195 960 35 164
r: 0:45 15
0:45.0 183 2:02.9 188 880 35 164
r: 0:45 14
0:45.0 170 2:12.3 151 800 32 158
r: 0:45 13
0:45.0 166 2:15.5 141 880 31 156
r: 0:45 12
0:45.0 191 1:57.8 214 1040 35 165
r: 0:45 15
r290

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Workout Graph

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