Jared Snow v2:30/0:30r...10 row
5,499
Meters
25:00.0
Time
2:16.3
Pace
321
Calories
149
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 141 |
November 02, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,499 | 2:16.3 | 138 | 770 | 30 | 149 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 31 | 140 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 31 | 145 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 31 | 146 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 30 | 147 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 744 | 30 | 148 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 30 | 149 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 30 | 153 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 31 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 31 | 157 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 32 | 158 | |
| r: 0:30 | 14 | ||||||
| r295 |
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Workout Graph
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