Jared Snow 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 134 |
July 08, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 696 | 174 | 21 | 156 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 23 | 153 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 | 156 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 20 | 156 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 | 158 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 21 | 158 |
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Workout Graph
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