Mika Vitikainen 20:00 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 109 |
March 28, 2025 17:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 759 | 253 | 22 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 23 |
| 20:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 24 |
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Workout Graph
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