Mika Vitikainen 6x1:00/1:00r row
1,720
Meters
6:00.0
Time
1:44.6
Pace
133
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 159 |
March 28, 2025 17:32:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r128 |
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