Mika Vitikainen 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
April 09, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 22 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 20 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 23 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 24 |
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Workout Graph
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