Mika Vitikainen 3x10:00/3:00r row
7,274
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 112 |
April 09, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 25 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 24 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 29 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 24 | |
| r83 |
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Workout Graph
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