Mika Vitikainen 20:00 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
April 09, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 20 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 20 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
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Workout Graph
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