Mika Vitikainen 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 12, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 23 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 25 |
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Workout Graph
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