Mika Vitikainen 6x1:00/1:00r row
1,731
Meters
6:00.0
Time
1:43.9
Pace
135
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 12:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 170 |
April 12, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r78 |
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