Mika Vitikainen 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
April 12, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 19 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 19 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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