Mika Vitikainen 4x20:00/3:00r row
17,599
Meters
1:20:00.0
Time
2:16.3
Pace
1030
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,672 |
| Overall Time | 1:32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1755 |
| Drag Factor | 110 |
April 13, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,599 | 2:16.3 | 138 | 774 | 22 | |
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 22 | |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 22 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 22 | |
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 22 | |
| r73 |
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Workout Graph
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