Mika Vitikainen 15:00 row
3,338
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 111 |
April 16, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 21 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 26 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 22 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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