Mika Vitikainen 15:00 row
2,967
Meters
15:00.0
Time
2:31.6
Pace
159
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 106 |
April 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 20 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 20 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 20 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 20 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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