Mika Vitikainen 3x10:00/3:00r row
7,259
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
April 16, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 25 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 28 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 24 | |
| r101 |
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Workout Graph
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