Mika Vitikainen 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 104 |
April 16, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 19 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 20 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 20 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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