Mika Vitikainen 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
April 18, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 24 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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