Mika Vitikainen 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 107 |
April 18, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 21 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 20 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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