Mika Vitikainen 15:00 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 113 |
April 22, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 22 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 20 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 25 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 24 |
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Workout Graph
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