Mika Vitikainen 3x10:00/3:00r row
7,299
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 113 |
April 22, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 25 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 28 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 24 | |
| r105 |
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Workout Graph
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