Mika Vitikainen 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
April 25, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 22 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 23 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 23 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.