Mika Vitikainen 2x500m/3:00r row
1,000
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 10:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 112 |
April 25, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r41 |
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Workout Graph
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