Mika Vitikainen 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
April 25, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 20 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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