Mika Vitikainen v20:00/3:00r...3 row
14,308
Meters
1:02:57.6
Time
2:12.0
Pace
888
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,336 |
| Overall Time | 1:08:57.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 111 |
May 31, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.6 | 14,308 | 2:12.0 | 152 | 823 | 24 | |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 22 | |
| r: 3:00 | 12 | |||||
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 20 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.