Mika Vitikainen 15:00 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 111 |
June 30, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 21 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 26 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 25 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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