Mika Vitikainen v922m/5:00r...3 row
2,746
Meters
9:53.1
Time
1:47.9
Pace
205
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 19:53.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 112 |
June 30, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,746 | 1:47.9 | 278 | 1256 | 33 | |
| 3:19.4 | 922 | 1:48.1 | 277 | 1252 | 31 | |
| r: 5:00 | 15 | |||||
| 3:17.1 | 918 | 1:47.3 | 283 | 1273 | 33 | |
| r: 5:00 | 21 | |||||
| 3:16.6 | 906 | 1:48.4 | 274 | 1243 | 35 | |
| r36 |
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Workout Graph
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