Mika Vitikainen 3x20:00/2:00r row
12,927
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,977 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 109 |
October 23, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,927 | 2:19.2 | 130 | 746 | 22 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 22 | |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 22 | |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 22 | |
| r50 |
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Workout Graph
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